Weigh In record (no journal entry) for 18 January 2024
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143.8 lb
Lost so far: 68.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1747 kcal
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Fat: 81.44g | Prot: 83.58g | Carb: 158.77g.
Breakfast: Egg, Jennie-O Turkey Bacon, Dave's Killer Bread Rockin' Grains Organic English Muffins. Lunch: Hello Fresh Creamy Chicken Tortellini Soup, GoMacro Macrobar Protein Purity. more...
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losing 1.8 lb a week
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ryleemaya's weight history
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