Weigh In record (no journal entry) for 19 October 2009
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2009:
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1579 kcal
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Fat: 54.68g | Prot: 128.93g | Carb: 159.18g.
Breakfast: fuze, soy milk, oat bran, egg whites, blueberries. Lunch: soy milk, chai tea , Theresa's Salad, steak, chicken breast. Dinner: Jane's Turkey Loaf, flax bread, broccoli, Jane's Hot Apple Snack. Snacks/Other: Organic Cherry Almond Crisp, clover leaf tuna, almonds. more...
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2148 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 43 minutes, Housework - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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