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台灣4天美食的成果😮💨
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122.1 lb
Lost so far: 54.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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677 kcal
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Fat: 27.04g | Prot: 76.18g | Carb: 39.97g.
Breakfast: 富統 熟雞胸肉, 魷魚, 煮熟的三文魚, 豬肝. Lunch: 杏鲍菇, 金針菇, 全聯 黑木耳, 高麗菜, 菠菜. Dinner: 豬大腸, 生豆皮. Snacks/Other: 家樂福 無調味綜合堅果, 自由神 蒟蒻. more...
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1600 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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gaining 2.8 lb a week
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