Weigh In record (no journal entry) for 19 October 2009
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105.5 lb
Lost so far: 2.0 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2009:
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1048 kcal
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Fat: 28.44g | Prot: 46.30g | Carb: 157.78g.
Breakfast: wheat germ, green tea, coffee, Banana, maple sugar oatmeal kirkland. Lunch: Butter Beans, flaxseed seed, Low Fat Mayonnaise, yogurt fat free, black olives, mixed green salad, wheat germ, lentil soup. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: olive oil, kale, green tea. more...
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1653 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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