harguthg's Journal, 18 January 2024

298.0 lb Lost so far: 12.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 48.64g | Prot: 62.21g | Carb: 168.01g.   Breakfast: Cooked Mushrooms (from Fresh), Scrambled Egg , Bongards American Cheese Slices, Master English Muffin Toasting Bread. Lunch: Great Value Light Greek Nonfat Yogurt, Cuties Mandarin Orange. Dinner: White Rice, Knorr Teriyaki Noodles with Asian Style Vegetables. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

4002 kcal

Activities & Exercise: Housework - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...