Weigh In record (no journal entry) for 18 January 2024
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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659 kcal
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Fat: 25.74g | Prot: 40.90g | Carb: 63.93g.
Lunch: Tau Delta Aderezo Caesar , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco Cocido, Pechuga de Pollo a la Plancha. Dinner: Bimbo Rapiditas Clásicas, Huevo Revuelto. Snacks/Other: Express Galletitas Clásicas. more...
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losing 5.4 lb a week
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