Weigh In record (no journal entry) for 18 January 2024
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264.5 lb
Lost so far: 74.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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893 kcal
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Fat: 27.31g | Prot: 31.69g | Carb: 138.08g.
Breakfast: Fried Egg, McDonald's Hash Browns, Sonic Sweet Iced Tea Large. Dinner: Chili Con Carne with Venison/Deer and Beans, Tortilla Corn Chips. more...
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losing 0.6 lb a week
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ddl_1106's weight history
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