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😀😃😄
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180.8 lb
Lost so far: 32.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1543 kcal
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Fat: 65.18g | Prot: 89.42g | Carb: 143.21g.
Breakfast: 공기밥, 도가니탕. Dinner: 공기밥, 갈비찜. more...
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losing 8.5 lb a week
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