Weigh In record (no journal entry) for 08 May 2015
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191.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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1436 kcal
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Fat: 45.27g | Prot: 68.39g | Carb: 134.57g.
Breakfast: Franz Whole Wheat Bagel, Great Value Whipped Cream Cheese Spread. Lunch: Au Jus Roast Beef Submarine Sandwich on Roll. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Rosarita Refried Beans, Mexican Rice, Trader Joe's Pork Chile Verde. Snacks/Other: Crown Royal Canadian Whiskey, Cabernet Sauvignon Wine. more...
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losing 9.1 lb a week
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