pjsjp's Journal, 17 January 2024

145.0 lb Lost so far: 18.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 71.36g | Prot: 74.72g | Carb: 246.60g.   Breakfast: Blueberries, Grapes, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Weetabix Weetabix, Medjool Dates, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Little Gem Lettuce, Cucumber (with Peel), Tomatoes, Tetley Tea with Semi-Skimmed Milk, Morrisons Cranberry Sauce, Aldi Panini Roll, Sainsbury's Basics French Brie. Dinner: Coca-Cola Diet Coca-Cola (Can), Plain Dumpling, Asda Winter Vegetable Chicken Casserole. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Marks & Spencer Rich Fruit Cake, Rowntree's Fruit Pastilles, Mister Choc Milk Chocolate, Blueberries , Yeo Valley Kefir Mango & Passion Fruit, Flapjax Chocolate Flapjack, Ferrero Rocher, Fin Carre Dark Chocolate, Tetley Tea with Semi-Skimmed Milk, Alesto Soft Pitted Prunes. more...

1812 kcal

Activities & Exercise: Fitbit - 24 hours. more...