Weigh In record (no journal entry) for 18 January 2024
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185.6 lb
Lost so far: 79.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1825 kcal
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Fat: 24.98g | Prot: 82.94g | Carb: 321.80g.
Breakfast: Dimpflmeier Light Rye Bread, Clementines, General Mills Original Cheerios, Dairyland Skim Milk, Redpath Brown Sugar, President's Choice Blue Menu Twice The Fruit Jam. Lunch: Dempster's White Thin Sandwich Bread, Redpath Brown Sugar, Dairyland Skim Milk, Dora Strawberry Jam-Style Spread, Kellogg's Corn Flakes, Clementines. Dinner: Kikkoman Soy Sauce, Beef Stir Fry, White Rice. Snacks/Other: Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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losing 11.2 lb a week
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