Weigh In record (no journal entry) for 18 January 2024
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208.0 lb
Lost so far: 5.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1077 kcal
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Fat: 68.24g | Prot: 58.70g | Carb: 54.44g.
Breakfast: Cava Tomato + Cucumber, Philadelphia Original Cream Cheese, Wholly Guacamole Classic Guacamole, Deli Sliced Ham, Bacon, Mayonnaise , Scrambled Egg (Whole, Cooked) . Lunch: Chia Pudding. Dinner: Tyson Foods Chicken Breast Tenders. more...
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gaining 7.0 lb a week
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