Weigh In record (no journal entry) for 18 January 2024
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127.0 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1601 kcal
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Fat: 81.46g | Prot: 58.23g | Carb: 153.76g.
Breakfast: Ekoplaza Kokosrasp, Chiazaad, AH 100% Volkoren Spelt Gepoft, Banaan, AH Zomerfruit Diepvries, Ekoplaza Acai Puree, Groene Thee, Campina Halfvolle Melk, AH Gerookte Kipfilet, Blue Band Goede Start, Volkoren Brood. Dinner: Wester Rietsuiker, Cappuccino, Jumbo Garnalen met Spaanse Marinade, Parmezaanse Kaas (Geraspt), AH Verse Slagroom, AH Baby Spinazie , Champignons, AH Verse Pasta Tagliatelle . Snacks/Other: Lotus Speculoos Koekje, AH Cashew Mix. more...
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losing 1.9 lb a week
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