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14.2% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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2417 kcal
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Fat: 125.01g | Prot: 97.56g | Carb: 243.22g.
Breakfast: Nueces, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Lechuga de Hoja Verde, Marguz Gourmet Aceite de Oliva Rojo Pasión, Cuisine & Co Atún, Arroz Blanco (de Grano Largo, Cocido), Lechuga de Hoja Verde, Zanahoria, Durazno. Dinner: American Classic Creamy Peanut Butter, Arándanos, Cuisine & Co Leche Entera, Soprole Protein + Natural, Quaker Avena Instantánea, Plátano. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Barcel Takis Fuego. more...
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gaining 3.1 lb a week
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