Weigh In record (no journal entry) for 10 August 2011
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1165 kcal
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Fat: 18.99g | Prot: 54.90g | Carb: 193.03g.
Lunch: havana chicken. Dinner: chicken noodle soup. Snacks/Other: sour patch kids. more...
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gaining 0.6 lb a week
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