Weigh In record (no journal entry) for 31 October 2015
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2015:
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1526 kcal
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Fat: 53.71g | Prot: 53.19g | Carb: 212.02g.
Breakfast: Swiss Miss Rich & Creamy Hot Cocoa Mix, McCann's Steel Cut Irish Oatmeal. Lunch: Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Toasted White Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Banana Bread, Kind Fruit & Nut Almond & Coconut Bar. more...
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4195 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Working - 8 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 10 hours, Resting - 3 hours and 43 minutes. more...
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