Weigh In record (no journal entry) for 08 May 2015
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124.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 May 2015:
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1566 kcal
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Fat: 61.12g | Prot: 82.11g | Carb: 167.92g.
Breakfast: Omelet, Extra Pure Bittere Chocolade Cote D 'Or 86%, Kellogg's Special K Pure Chocolade, Alpro Soya Original, Koffie. Lunch: Krokante Volkorentoasts LU, Winny Sardines in Olie (uit Blik)Winny. Dinner: Doperwten met Wortelen Kings Crown, Harvest Basket Aardappelpuree Harvest Basket, Colruyt Kalkoenfilet. Snacks/Other: Koffie, Koekje, Suiker, Thee, Coca-Cola Coca-Cola Light, Coca-Cola Light Lemon, Boterham met Ham en Kaas, Koffie met Melk, Lotus Pommeline, Koffie met Melk en Suiker, Jonagold. more...
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2505 kcal
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Activities & Exercise:
Resting - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 9 hours. more...
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losing 10.8 lb a week
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Bolke1972's weight history
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