Weigh In record (no journal entry) for 18 January 2024
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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824 kcal
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Fat: 35.23g | Prot: 70.14g | Carb: 57.22g.
Breakfast: MC Dairy Polski Tworog, Coffee (Brewed From Grounds), Water. Lunch: Green Leaf Lettuce, Sardo Olive Bruschetta, Great Value Beef Burgers, Philadelphia Smoked Salmon Cream Cheese, Multigrain Bread, Polish Sausage, Egg. Dinner: Chicken, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Pears. more...
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2043 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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