Weigh In record (no journal entry) for 18 January 2024
|
270.9 lb
Lost so far: 115.1 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2024:
|
1747 kcal
|
Fat: 58.14g | Prot: 78.76g | Carb: 223.98g.
Breakfast: CosMc's Sausage McMuffin with Egg. Lunch: Sprouts Farmers Market 10 Bean Soup, White Rice, Turkey Breast Meat . Dinner: Peter Piper Pizza Pepperoni Pizza (Personal), Coca-Cola Coca-Cola Classic (20 oz). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|