Weigh In record (no journal entry) for 18 January 2024
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205.8 lb
Lost so far: 12.5 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1594 kcal
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Fat: 63.41g | Prot: 59.49g | Carb: 192.77g.
Breakfast: Guacamole mit Tomaten, Ei, Bauernbrot, Milfina Butter, Rote Tomaten. Dinner: Pizza Selbstgemacht, Aldi Prosciutto Cotto, Rasting Kalbsleberwurst, Alpenmark Kräuterfrischkäse, Baguette. Snacks/Other: Pringles Paprika, Baguette. more...
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losing 8.2 lb a week
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