Weigh In record (no journal entry) for 18 January 2024
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113.3 lb
Lost so far: 20.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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968 kcal
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Fat: 45.65g | Prot: 55.19g | Carb: 86.18g.
Breakfast: 美味大師 細滑花生醬, Costco 餐包, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 芥蘭, 毛豆, 高麗菜, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 義美 大黑豆干. Dinner: 全聯 紅蘿蔔絲, 亞細亞田園 冷凍菠菜, 鱸魚, 雞胸肉, 綠豆湯, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. more...
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losing 10.8 lb a week
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