camwyatt's Journal, 18 January 2024

304.2 lb Lost so far: 2.6 lb.    Still to go: 129.2 lb.    Diet followed reasonably well.

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855 kcal

Fat: 59.86g | Prot: 59.40g | Carb: 18.49g.   Breakfast: Starbucks Coffee, Hood Country Creamer, Keto Science Ketogenic Meal Shake. Lunch: Dole Romaine Lettuce, Marie's Lite Chunky Blue Cheese Dressing, Green Olives, Buffalo Wild Wings Bleu Cheese Crumbles, Grape Tomatoes, Kroger 4% Cottage Cheese. Dinner: Hood Country Creamer, Woeber's Horseradish Sauce, Spinach (Chopped or Leaf, Frozen), Hellmann's Real Mayonnaise, Isopure Zero Carb Creamy Vanilla, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

2726 kcal

Activities & Exercise: Apple Health - 24 hours. more...