Weigh In record (no journal entry) for 18 January 2024
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144.0 lb
Lost so far: 20.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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2391 kcal
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Fat: 62.29g | Prot: 96.20g | Carb: 369.10g.
Breakfast: Сушеное Манго, Черешня, Виноград, Dalmatia Fig Spread, Кокос, Блины 🥞, Woolwich Dairy Feta Cheese, Farm Boy White Bread, Saputo Tuma Cheese, Schwartz's Smoked Meat Brisket. Lunch: Farm Boy White Bread, Dom Reserve Smoked Salmon, Farm Boy Картофель, Помидоры, Редис, Крабовый салат. Dinner: Farm Boy White Bread, Costco Kimchi, Салат морковча 🥕, Крабовый салат, Пельмени. Snacks/Other: Mehadrin Dates, Сушеное Манго, T&T Roasted Chestnut 🌰, Chapman's Triple Berry Sorbet, Quaker Butter Popcorn Rice Cakes, Черешня, Kirkland Signature Extra Large Peanuts, Сушеное Манго, Mehadrin Dates, T&T Roasted Chestnut 🌰, Rogers' Chocolates 🎁 Шоколад. more...
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steady weight
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