Weigh In record (no journal entry) for 18 January 2024
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153.9 lb
Lost so far: 48.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1293 kcal
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Fat: 43.97g | Prot: 46.94g | Carb: 177.48g.
Breakfast: Gut & Günstig Festtagssuppe, Gut & Günstig Toast Schmelzkäsescheiben , Kaffee mit Milch und Zucker. Lunch: Gut & Günstig Toastkäse, Vollkornbrot. Dinner: Edeka Pesto Alla Genovese, Nudeln (Gekocht). more...
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losing 4.6 lb a week
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esche85's weight history
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