Weigh In record (no journal entry) for 18 January 2024
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174.8 lb
Lost so far: 25.3 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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3063 kcal
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Fat: 77.62g | Prot: 217.23g | Carb: 400.43g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Happy Farms Reduced Fat Mexican Style Cheese, Hormel Black Label Fully Cooked Original Bacon, L'oven Fresh Everything Bagel, Great Value Egg. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Quaker Rice Cakes - White Cheddar, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice, Apples. Dinner: Bell Peppers, Riceland Whole Grain Long Rice, Baked or Broiled Salmon, Fiber One Original Bran Cereal. more...
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gaining 4.2 lb a week
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