Weigh In record (no journal entry) for 18 January 2024
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281.4 lb
Lost so far: 19.0 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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400 kcal
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Fat: 12.00g | Prot: 28.00g | Carb: 44.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Ratio Protein Yogurt. more...
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losing 9.1 lb a week
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Rich252's weight history
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