Weigh In record (no journal entry) for 08 May 2015
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216.5 lb
Lost so far: 56.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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1939 kcal
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Fat: 80.81g | Prot: 99.03g | Carb: 88.38g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Silk Pure Almond Milk - Unsweetened Original, CVS Chocolate Whey Protein Powder, Merex Fresh Blueberries. Lunch: Ultra Light Beer, Buttermilk Ranch Dressing, Boneless Wings, Garden Salad (Side). Dinner: Turnips, Stop & Shop Baby Carrots, Market Day Meatloaf Topped with Catsup. Snacks/Other: Canadian Club Whiskey, Roasted Salted Almonds. more...
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losing 4.9 lb a week
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