Weigh In record (no journal entry) for 18 January 2024
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265.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1280 kcal
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Fat: 63.73g | Prot: 126.22g | Carb: 73.47g.
Breakfast: Strawberries , Friendly Farms Plain Greek Lowfat Yogurt, Great Value Almond Milk Original Unsweetened, Bell Plantation PB2 Powdered Peanut Butter, Ryse Peanut Butter Cup. Lunch: Pure Protein Galactic Brownie, Tuscan Garden Spanish Manzanilla Olives, Nature Sweet Cherub Tomatoes, Kroger Cobb Salad Kit For One. Dinner: Kraft American Cheese Slice, Oscar Mayer Cotto Salami Cold Cuts, L'oven Fresh Keto Friendly Wheat Bread, Quest Tortilla Style Protein Chips Chili Lime. Snacks/Other: Two Good Coconut Greek Yogurt. more...
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losing 8.4 lb a week
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