Weigh In record (no journal entry) for 18 January 2024
|
163.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2024:
|
181 kcal
|
Fat: 1.98g | Prot: 2.41g | Carb: 42.07g.
Lunch: Pears , Hummus , Sainsbury's Carrot Batons. Snacks/Other: Kiwi Fruit. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
culterquine's weight history
|