Weigh In record (no journal entry) for 17 January 2024
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118.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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236 kcal
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Fat: 5.41g | Prot: 27.56g | Carb: 21.15g.
Lunch: Great Value French Fries, Chicken Shack Chicken Tender. Dinner: Green String Beans, Skinless Chicken Breast, Brownie. more...
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gaining 0.7 lb a week
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