Weigh In record (no journal entry) for 18 January 2024
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278.2 lb
Lost so far: 4.0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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931 kcal
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Fat: 59.58g | Prot: 49.24g | Carb: 64.90g.
Lunch: Catupiry Requeijão Cremoso, Spoleto Azeite, Pimentão Verde, Cebola Roxa, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Pepino (Descascado), Vale Fértil Azeitonas Pretas com Caroço , Vivenda do Camarão Risoto de Camarão. more...
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losing 4.6 lb a week
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rpires's weight history
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