Weigh In record (no journal entry) for 18 January 2024
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142.9 lb
Lost so far: 26.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1141 kcal
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Fat: 40.86g | Prot: 59.28g | Carb: 135.07g.
Breakfast: Banana Prata, Ovo, Quaker Aveia em Flocos, Piracanjuba Leite em Po Integral, Café com Açúcar. Lunch: Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Prato Fino Arroz Branco. Dinner: Batata Doce, Ovo Mexido, Tomates. Snacks/Other: Club Social Original , Laranjas. more...
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losing 3.1 lb a week
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