Weigh In record (no journal entry) for 08 May 2015
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202.5 lb
Lost so far: 13.1 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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1223 kcal
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Fat: 27.67g | Prot: 110.55g | Carb: 133.41g.
Breakfast: Apples, Pure Protein Chewy Chocolate Chip Bar. Lunch: Frigo Light String Cheese, Oscar Mayer Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Lowfat (1-2% Fat) Cottage Cheese, Nature's Own 100% Whole Grain Sandwich Rounds. Snacks/Other: Lenny & Larry's Muscle Brownie - Triple Chocolate. more...
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losing 1.2 lb a week
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