Weigh In record (no journal entry) for 18 January 2024
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1495 kcal
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Fat: 53.94g | Prot: 67.06g | Carb: 190.65g.
Breakfast: 2% Fat Milk. Lunch: Sara Lee Brioche Buns, Vitafusion Fiber Well Sugar Free Gummies, Cauliflower , Ranch Salad Dressing , Great Value Light Mayonnaise, Boar's Head Black Forest Deli Ham, Wegmans Pineapple Greek Yogurt. Dinner: Vitafusion Fiber Well Sugar Free Gummies, Metamucil Sugar Free Metamucil, Marie's Chunky Blue Cheese Dressing, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables, Fresh & Easy Stir-Fry Vegetable Blend, White Rice, Soy Vay Asian Honey BBQ Marinade & Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Smartfood White Cheddar Cheese Popcorn. more...
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losing 0.3 lb a week
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