Weigh In record (no journal entry) for 08 May 2015
|
214.0 lb
Lost so far: 48.1 lb.
Still to go: 44.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 May 2015:
|
2158 kcal
|
Fat: 87.57g | Prot: 40.24g | Carb: 363.26g.
Lunch: Frito-Lay Extra Crunchy Kettle Cooked Potato Chips, Frito-Lay Extra Crunchy Kettle Cooked Potato Chips, Laughing Cow Mini Babybel Original Cheese, Cranberry Juice, Hunt's Bold BBQ Sauce, Health Valley Fruit Yogurt Smoothie, Ritz Crackers - Fresh Stack, Athenos Roasted Garlic Hummus, Italian Flatbread Focaccia, Frito-Lay Extra Crunchy Kettle Cooked Potato Chips. Dinner: Ritz Crackers - Fresh Stack, Athenos Roasted Garlic Hummus, White Rice. more...
|
|
2526 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josh Coker's weight history
|