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reinhardt7
Journal
18 Jan 24
reinhardt7's Journal, 18 January 2024
reinhardt7's Profile
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Weigh In record (no journal entry) for 18 January 2024
179.8 lb
Lost so far:
10.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2024:
1242 kcal
Fat: 60.46g | Prot: 96.72g | Carb: 75.87g.
Breakfast:
Coffee.
Lunch:
Market Pantry Swiss Deli-Style Cheese Slices, Deli Sliced Ham, Optavia Roasted Garlic Creamy Smashed Potatoes.
Dinner:
Lima Beans, Golden Corral Okra, Fried (10 Each), Fried Battered Trout.
Snacks/Other:
Optavia Raisin Oat Cinnamon Crisp Bar, Optavia Puffed Ranch Snacks.
more...
1809 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Apple Health - 23 hours and 15 minutes.
more...
losing 5.6 lb a week
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