Weigh In record (no journal entry) for 18 January 2024
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311.3 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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934 kcal
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Fat: 39.86g | Prot: 52.75g | Carb: 96.81g.
Breakfast: AH Yorkham Naturel, LU Cracotte. Lunch: Bruine Boterham, Tomatensoep. Dinner: AH Verse Worst, Hutspot. more...
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gaining 4.6 lb a week
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