Weigh In record (no journal entry) for 18 January 2024
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1921 kcal
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Fat: 59.62g | Prot: 84.69g | Carb: 271.65g.
Breakfast: Protein Puck Almond Butter Dark Chocolate, Oatmeal. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Pesto Sauce, De Cecco Fusilli No. 34. Dinner: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Goya Chick Peas, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Tahini Sauce, Sweet Potato. more...
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gaining 7.0 lb a week
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