Weigh In record (no journal entry) for 09 May 2015
|
244.7 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2015:
|
483 kcal
|
Fat: 6.39g | Prot: 11.97g | Carb: 94.16g.
Breakfast: Coffee, Kellogg's Sultana Bran, Low Fat Milk, Bananas. Snacks/Other: Fruitcake. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marnelius's weight history
|