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morikap
Journal
08 May 15
morikap's Journal, 08 May 2015
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Weigh In record (no journal entry) for 08 May 2015
176.8 lb
Lost so far:
0 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2015:
921 kcal
Fat: 68.21g | Prot: 57.05g | Carb: 34.49g.
Breakfast:
Adams Diced Onion, Egg, Green Peppers.
Lunch:
Blue Diamond Lightly Salted Almonds.
Dinner:
Cooked Green String Beans (from Fresh), Sea Bass.
Snacks/Other:
Tea (Brewed).
more...
2782 kcal
Activities & Exercise:
Resting - 7 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours.
more...
losing 0.1 lb a week
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