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18 jan
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138.5 lb
Lost so far: 25.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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721 kcal
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Fat: 34.03g | Prot: 21.53g | Carb: 85.04g.
Breakfast: Willards Flings, Coffee with Milk. Dinner: Woolworths Sweet Orange Melon, I&J Crumbed Chicken Burger, Yellow Sweet Corn (Kernels Cut off Cob, Frozen) . Snacks/Other: Vanilla Ice Milk (Soft Serve with Cone) , Nestle Milkybar. more...
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steady weight
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