KatJ13's Journal, 08 May 2015

197.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 32.09g | Prot: 51.44g | Carb: 164.40g.   Breakfast: Quaker Steel Cut Oats, Yoplait Source Greek Yogurt - Vanilla. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g), Subway 6" Chicken Pizziola (with Cheese). Snacks/Other: Sweet Red Peppers , Hard Salted Pretzels, Apples , Carrots . more...

2505 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...