Weigh In record (no journal entry) for 18 January 2024
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174.4 lb
Lost so far: 10.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1915 kcal
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Fat: 154.72g | Prot: 94.45g | Carb: 27.44g.
Lunch: Spar Cheesland Cottage Cheese Cottage Cheese Laktozmentes, Spar Debreceni Sertés Es Marha . Dinner: Spar Free from 10%. Snacks/Other: Pilok Pure Fustolt Fott Csaszarszalonna, Lindt Excellence 90% Cocoa Dark Chocolate, Pikok Baconszalonna, Freshona Lidl Afonya, Alpro Unsweetened Almond Milk, Dm Bio Chia Mag. more...
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losing 1.5 lb a week
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senkise's weight history
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