Weigh In record (no journal entry) for 08 May 2015
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177.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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2583 kcal
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Fat: 67.81g | Prot: 92.48g | Carb: 413.40g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Mom's Best Naturals Oats & Honey Blend, Blue Diamond Almond Breeze Original. Lunch: Grapes, Panera Bread Tomato & Mozzarella Sandwich on Ciabatta Bread, Lone Star Steakhouse Dinner Salad. Dinner: Chicken Soup, Kikka Edamame Soy Beans, Salmon Sushi, Tuna Sushi, Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Gala Apples, Beer, Coffee, Kirkland Signature Omega-3 Fish Oil, Water. more...
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2911 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour and 15 minutes. more...
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gaining 4.2 lb a week
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