Weigh In record (no journal entry) for 18 January 2024
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145.7 lb
Lost so far: 32.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1860 kcal
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Fat: 122.20g | Prot: 72.03g | Carb: 48.51g.
Breakfast: Monster Ultra Fiesta, Frankonia Chocolat No Sugar Added Nougat. Lunch: Balsamico, Chicken Nuggets, Ei, Gurke (mit Schale), Salakis Feta Natur, Extra Natives Olivenöl, Aldi Blattsalat Rohkost Mix. Dinner: Rougette Ofenkäse Knoblauch, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. Snacks/Other: Pinot Grigio, Monster Ultra Fiesta, Frankonia Chocolat No Sugar Added Nougat. more...
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gaining 3.9 lb a week
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