Weigh In record (no journal entry) for 08 May 2015
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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932 kcal
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Fat: 28.90g | Prot: 65.53g | Carb: 82.48g.
Breakfast: Elegê Leite Desnatado, Nutrella Pão Integral Light 7 Grãos, Trem Minas Ricota Fresca, Mamão Formosa. Lunch: Carne do Peito de Frango, Quero Feijão Carioca, Arroz Branco, Alface, Tomates. Dinner: Queijo Mozzarella, Sadia Presunto Cozido Magro, Cerveja, Amendoins. Snacks/Other: Yakult Leite Fermentado, Carambola. more...
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losing 1.5 lb a week
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