Weigh In record (no journal entry) for 18 January 2024
|
199.3 lb
Lost so far: 42.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2024:
|
1770 kcal
|
Fat: 81.38g | Prot: 145.52g | Carb: 111.52g.
Breakfast: Frozen Strawberries, Jungle Oatso Easy Apple & Cinnamon. Lunch: Green Peppers, Pick n Pay Lean Beef Mince, Clover Authentikos Greek Yogurt, SPAR Baby Marrow, Woolworths Tenderstem Broccoli. Dinner: Boiled Egg, Rainbow Simply Chicken Steaklets, Steers Quarter Chicken. Snacks/Other: PnP Shredded Tuna in Water, Cucumber (with Peel), Carrots, Nola Tangy Mayonnaise, Bakali Rice Cakes with Wild Sesame Seeds. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ArcadeAngel's weight history
|