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keeptitrealnow
Journal
08 May 15
keeptitrealnow's Journal, 08 May 2015
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 08 May 2015
195.0 lb
Lost so far:
0.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2015:
1443 kcal
Fat: 73.60g | Prot: 30.88g | Carb: 183.60g.
Breakfast:
Coffee with Cream.
Lunch:
Del Taco Baja Shrimp Burrito, Del Taco Chips and Salsa (Small).
Dinner:
Mixt Greens Be Well Salad.
Snacks/Other:
Whole Milk, Pear.
more...
2368 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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