Weigh In record (no journal entry) for 10 August 2011
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218.0 lb
Lost so far: 6.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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539 kcal
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Fat: 11.80g | Prot: 9.74g | Carb: 111.21g.
Breakfast: apple, cucumber, celery, carrot, asparagus, plums, pineapple, honeydew, grapefruit, tomato, lime. Snacks/Other: lays potatoe chips. more...
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steady weight
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