Weigh In record (no journal entry) for 08 May 2015
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183.4 lb
Lost so far: 5.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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1781 kcal
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Fat: 37.78g | Prot: 97.91g | Carb: 264.73g.
Breakfast: Sweet & Sour Sauce, Mixed Vegetables, Mushrooms, 93% Lean Ground Beef, yakisoba noodles. Lunch: yak stew. Dinner: Mandarin Sauce, Mushrooms, Broccoli, Carrots, 93/7 Ground Beef, Calamari. Snacks/Other: Pepsi (20 oz), Outshine Fruit Bars - Creamy Coconut, Kisses Hugs, Oranges, Blueberry Muffins, Smoked Salmon Spread, Mini Bagels - 100% Whole Wheat. more...
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2114 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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